is the result of unmanageable stress in our day to day life.
often each of the following effects happens to you either when you are
experiencing stress, or post exposure to a significant demand/problem. Respond to each
following item with a number using the rating scale.
Rating: Never/ Not Remembered= 1 Once in two/three months = 2 Once in two/three weeks = 3 Once/more a week = 4 Daily = 5